My approach to therapy is strength-based, culturally conscious and trauma-informed while utilizing somatic, mindfulness, movement and insight-oriented interventions. That is, I place an emphasis on developing a genuine connection with my clients in order to help them feel safe, notice what’s happening in their body, how to identify deeply rooted beliefs and how to enjoy in play and rest. I treat my clients with the care they deserve and model how to embrace self-love and self-compassion without judgment.

You are the expert in your life, and I work with you to figure out where you need support and what works best for you. Having been trained in various therapy treatments and interventions, together we can co-create a plan to help you increase your coping, decrease levels of distress and help you create the life you want and deserve. I recognize that many of my clients’ hardships may have resulted from systemic oppression and other injustices; I serve as a safe space to explore and validate those experiences.