With nearly twenty years of experience in the field, my goal is to not only will we talk about your concerns, but I will also teach you coping skills to manage stress, mental health issues, and overall life difficulties. I draw from many evidence-based cognitive orientations to help you to identify triggers, develop powerful tools to cope with the challenges of living, and harnessing your inner resources, all while holding space for you to experience meaning, joy, and a sense of stability in your life.

I have completed training in Exposure and Response Prevention (ERP) and Inference-Based Cognitive Behavioral Therapy and have seen the dramatic improvements in OCD symptoms with both modalities. Additonally, I have received training from PostPartum Support International to address Perinatal anxiety and mood disorders. I also provide Cognitive Processing Therapy, an evidence-based model that addresses PTSD treatment. Within all of these treatments, I often lean on Acceptance and Commitment therapy to help bring you back into alignment with your values and create space to accept all the emotions of your life.